752K views · 8.4K reactions | The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session | Facebook

29K views · 120 reactions | Trigger point injections are used to treat tight, irritated muscles in the lower back. A small amount of anesthetic is injected directly into the painful knot to release tension and reduce pain. It’s fast, effective, and helps restore movement so you can get back to normal activity. #painrelief #backpain #painmanagement | Precision Care Medical & Sports Performance | Facebook