Beginner Muscle-Building Workout Plan for Women (Home or Gym)
bonytobombshell.com
Beginner Muscle-Building Workout Plan for Women (Home or Gym)
This is a 3-day full-body muscle-building routine for women just starting out or just getting back into lifting weights. You can do it in your living room with adjustable dumbbells, in your basement with a barbell home gym, or with a full gym membership. This is a beginner routine, but that doesn’t mean we aren’t serious about…
3 个月之前
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150K views · 1K reactions | It's time to get creative! No excuses! Legs workout from home!! Make sure to keep commenting and letting me know what other routines you'd like to start seeing on my instagram! ‍♀️ Complete this routine for a total of 3 repetitions⭐ Burn fat & feel fabulous while doing it  OUTFIT BY: PROTOKOLO #IngridMacher #MorningWorkout #SundayFunday #fullbodyworkout #tonedarms | Burn20 | Facebook
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