Save this and apply it✅ Fat loss isn’t magic..🪄 it’s math you can repeat even with a busy schedule. You don’t need extremes, detoxes, or 2-hour workouts. Example.. You need a , 7,000 calorie weekly deficit to lose ~2 lbs of fat per week. Here’s exactly how that looks for a man working 50 hrs: 1️⃣ Low-effort cardio Burn an extra 100 calories/day (walks, incline treadmill, bike) = 700 calories/week 2️⃣ Daily steps (non-negotiable) ~10,000 steps/day ≈ 500 calories/day = 3,500 calories/week (This i