8.9K views · 577 reactions | A 10k time trial with a small group of my run class athletes...one of the stand out performances Damien Doyle who ran 39.01 over 10k last night...a 10 min improvement since we started working together...and this at the age of 51 is some achievement. His reaction says it all #proudcoach | Gary O' Hanlon Running | Facebook
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8.9K views · 577 reactions | A 10k time trial with a small group of my …
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FacebookGary O' Hanlon Running
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Improve your 10km run time with these sessions Want to get a 10km PR? Want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks BACKGROUND: 😎 When I was 40, I ran 29:56 for 10km and also won the Masters 10km World Championships. Recently, I was I looking back through my old training diaries and these were some of my key ses
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