433 shares · 15 comments | Take charge and smash your fitness goals with the Kettlebell Workout! 400 calories  3 rounds 1. KB swing x 50 2. KB high pull x 30 3. KB Goblet squats x 20 4. Backward lunges with single arm press x 10 each leg Dubai Sports Council الاتحاد السعودي للرياضة المجتمعية #ShowThemYou #DSCChallenge #SSSFitness #بيتك_ناديك | Sun & Sand Sports | Facebook

341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook

19K views · 2.2K reactions |  KETTLEBELL WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat to Swing 2️⃣ KB Hammer Curl to Shoulder Press 3️⃣ Push-Up Pull Through 4️⃣ Cross Lunge 5️⃣ Wrist Curl ✅ Save for later and Share with friends #kettlebellworkout #homeworkout #workoutvideos #morningworkout #workoutmotivation #hiit #strenghtworkout #kettlebellexercises #fitnessathome #kettlebellflow #shredded #fitshape #fullbodyworkouts | Dee Fit | Facebook

5K views | I actually quite like KB swings but they have some...

29 reactions | Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes | Facebook

64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook