What a 36-Hour Fast Does to Your Body (Science-Backed Benefits)
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What a 36-Hour Fast Does to Your Body (Science-Backed Benefits)
A 36-hour fast can trigger powerful changes inside your body — from improved insulin sensitivity to fat burning, autophagy, and better digestion. In this video, you’ll learn: what happens during a 36-hour fast the science-backed benefits of fasting how fasting supports metabolism and cellular repair why fasting can improve mental clarity ...
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