Fast & Fun 12-Minute AMRAP
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Fast & Fun 12-Minute AMRAP
已浏览 1688 次4 个月之前
YouTubeWillemse.Adventures
AMRAP 12 Minutes 👊 How many rounds can you get? ✅ Post in the comments! 4 DB Burpees 8 DB Squat Cleans 12 DB Reverse Lunges (6/6) 32 Double Under Suggested DB Weight: M 35-50lbs / F 20-35lbs Looking to build strength, gain muscle, and improve conditioning? Two proven programs. No gym? SHIFT. Full setup? FLEX. 👉 Check bio to start. ➡️ Save | Share | Tag a Friend ⬇️ 📸 @fitbykarlie #fitnessacademy #fitness #wod #hiit #functionaltraining #training | Fitness Academy
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AMRAP 12 Minutes 👊 How many rounds can you get? ✅ Post in th…
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FacebookFitness Academy
Metcon light amrap (12 min) how many rounds can you complete in 12 minutes? challenge yourself 💥 fast-paced, explosive, and designed to push your limits in a short time. the workout (amrap – as many rounds as possible in 12 min): 🔥 10 kettlebell/dumbbell swings 🔥 8 squat thrusters 🔥 6 burpee deadlifts #day5workout #metcon #amrapworkout #dumbbellworkout #kettlebellworkout #15minuteworkout #homeworkout #explosivetraining #fitnesschallenge #busypeoplefitness #noexcusestraining | Jacky "Nez" Ada
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Metcon light amrap (12 min) how many rounds can you complete in …
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FacebookJacky \
Win the day in 12 minutes 👊 Post your rounds ⬇️ AMRAP (As Many Rounds As Possible) 12 Minutes 4 Pull-Up 8 Push-Up 12 Alternating Gorilla Row (6/6) 16 Butterfly Sit-Up 💾 Save this for your next workout! Want to build strength, gain muscle, and improve conditioning? ✅ FLEX has you covered with two complete tracks, full gym or minimal equipment, all in one subscription. Start your 14-day free trial in teh app today. Link in bio. #conditioning #upperbodyworkout #functionalfitness #amrap #workoutmo
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Win the day in 12 minutes 👊 Post your rounds ⬇️ AMRAP (As Many Rou…
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FacebookFitness Academy
Fitness Academy on Instagram: "Push your pace today 👊 Test yourself and comment your rounds ⬇️ AMRAP 12 Minutes 4 DB Burpees 8 DB Squat Cleans 12 DB Reverse Lunges (6/6) 32 Double Under Build strength, gain muscle & improve conditioning. Two proven programs. One goal: The best version of you. 👉 Link in bio. #dumbbellworkout #dumbbell #functionalfitness #workoutmotivation #metcon #conditioning"
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Fitness Academy on Instagram: "Push your pace today 👊 …
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Instagramfitnessacademy
AMRAP 12 Minutes 💥 Save it for later! ✅ 12 Reverse Lunges (6/6) 12 Alternating Leg V-Ups (6/6) 24 Squat Jacks 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. #onlinewod #bodyweightworkout #fitness #homeworkout #wod #bodyweightwod #noequipmentworkout | OnlineWOD
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AMRAP 12 Minutes 💥 Save it for later! ✅ 12 Reverse Lunges (6/6) 12 Alte…
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FacebookOnlineWOD
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