1.4K views · 13 reactions | "THE JUNK YOU SHOULD KNOW SHOW" is live!...
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1.4K views · 13 reactions | "THE JUNK YOU SHOULD KNOW SHOW" is live!...
WELLFITandFED. . "THE JUNK YOU SHOULD KNOW SHOW" is live! Join me as we cover all the aspects of Interval Training including Tabata, HIIT, Amrap, EMOM, and Fartlek. And today I have a FREE "Create Your Own Stairs Circuit Workout" PDF just for listening. Just click the link and it, and two other free gifts are yours. http://bit.ly/WFFSIGNUP
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10 Minute AMRAP workout 📌Save this one for later. The Workout: • 20 squats • 12 pushups • 15 swings • 30 mountain climbers (15 each) 24 kg used for this one. Beginners 6-12 kg. —- 🚨Feel stronger, fitter, and more confident with quick kettlebell sessions! Grab our 10-week plan and ebooks—hit the link in our bio to start your journey. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #amrap | Bustostraining
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10 Minute AMRAP workout 📌Save this one for later. The Workout: • 20 squats • 12 pushups • 15 swings • 30 mountain climbers (15 each) 24 kg used for this one. Beginners 6-12 kg. —- 🚨Feel stronger, fitter, and more confident with quick kettlebell sessions! Grab our 10-week plan and ebooks—hit the link in our bio to start your journey. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #amrap | Bustostraining
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