14K views · 154 reactions | Abductor broken more than the machine at McDonald's?  Here's 4 exercises you can throw into your leg days to train your abductors Keep in mind the 2nd exercise is more knee external rotation but there will be some hip involvement as well No abductor machine? No problem Frizzle   酪 #abductor #exerciseideas #workoutideas #abduction #adductors | Rusty Meier | Facebook
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14K views · 154 reactions | Abductor broken more than the machine at McDonald's?  Here's 4 exercises you can throw into your leg days to train your abductors Keep in mind the
Rusty Meier. Rusty Meier · Original audio. Abductor broken more than the🍦 machine at McDonald's? 😂 Here's 4 exercises you can throw into your leg days to train your abductors Keep in mind the 2nd exercise is more knee external rotation but there will be some hip involvement as well No abductor machine? No problem Frizzle 💃 💪 🤙 # ...
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