822K views · 1.4K reactions | Osteoporosis can deteriorate bones over a number of years without showing any signs or symptoms. | Osteoporosis Canada | Facebook

If you spend a lot of time sitting, this exercise is particularly helpful. ☝️ The glute bridge strengthens your glutes, back muscles, and core. You’ll also feel it toning your hamstrings and hip muscles! 🙌🏽 Over time, it will improve your posture, and protect your back against injuries that can be caused by hunching over. See more glute bridge variations here >> http://bit.ly/2ZuRi08 | AlgaeCal

Ever make snow angels as a kid? 👼 Even if you didn’t, you probably know the premise. And wall angels are very similar. You just use a wall instead of a pile of snow! This exercise helps strengthen your shoulder and back muscles, while also opening up tight chest muscles. So, it’s a powerful tool for improving your posture. 💪 See more posture exercises here >> http://bit.ly/33571EF | AlgaeCal