"The epidemiologists gave me a list to do. We did it exactly right and we're still not allowed to do business. That's despair. That's soul crushing!" Alwyn Cosgrove from Results Fitness in Santa Clarita says it is devastating for him gym to be shut down by Gov. Gavin Newsom's orders. He says he was going out of his way to be safe & there were no cases of coronavirus from any of his gym members. He doesn't know where he'll go from here? Alwyn joined Dr. Drew and myself for our Fox 11 Los Angeles
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"The epidemiologists gave me a list to do. We did it exactly right and w…
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Leg day from back in July when I was able to do heavy squats
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Leg day from back in July when I was able to do heavy squats
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All The Taylor Swift Songs Joe Alwyn Co-Wrote And How Much Money Hes Still Making Off Of Them
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All The Taylor Swift Songs Joe Alwyn Co-Wrote And How Much M…
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Morning crew from this week! | Alwyn Cosgrove
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Morning crew from this week! | Alwyn Cosgrove
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Side planks with row combo.⁣ | Alwyn Cosgrove
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Side planks with row combo.⁣ | Alwyn Cosgrove
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The AM crew from this week! | Alwyn Cosgrove
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The AM crew from this week! | Alwyn Cosgrove
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125lb athlete - 75lbs additional load | Alwyn Cosgrove
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125lb athlete - 75lbs additional load | Alwyn Cosgrove
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Snapshot of some of this weeks training | Alwyn Cosgrove
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Joe Alwyn Admits He's Moved On From Relationship With Taylor Swift
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Snapshot of a couple recent sessions, beginners to advanced. …
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Unilateral horizontal pull - isometric hold Posterior chain isometric hol…
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Split cleans : This fits into our power category. Loads are a little l…
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Some split stance plyo progressions ⁣Stayed with each exercise for 3-…
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Push ups aren't just for beginners. Don't be afraid to load them up. | …
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Lateral and medial hurdle hops with stick Demonstrated with precisio…
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Snapshot of progressions we used coming back from a broken ankle …
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Progressions of the TRX iso-hold with press⁣ ⁣ 1)Unilateral horizo…
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Fat Loss Principles Reposting this one as I've been getting a lot of bo…
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Some of the work put in this week with the @resultsfitnessscv AM cr…
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Here's the basic version of the drill posted last week: Three hurdle dri…
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Had a couple visitors in town this week so we revisited the OCR met…
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Another snapshot of what a full training session looks like. A coup…
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A snapshot of some of the sessions coached this week including my h…
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There are lots of reasons to add cardio to your training program - a…
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Here's a "loaded cardio" circuit to try: 10 two handed swings 5 one h…
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This is part of a “specific” warm up that I’ve been doing before my trai…
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Some plyo work with the ladies of the USA OCR 100m team - @sweet…
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Last metcon session before we fly out for the @worldobstacle World …
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Couple of fulcrum press variations here (sometimes called the landmi…
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I've been sharing some clips of different exercises recently but th…
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