1.1M views · 4.7K reactions | These are great exercises for improving your foot/ ankle mobility, strength and alignment! #duckfeet #foothealth #healthyfeet #footpain #kneepain #walking #running #alignment #selfcare #healthandbeauty #mobility #flexibility #footstrength #stretch #bunions | PostureStrong | Facebook

9.6K views · 88 reactions | You may have seen that limited ankle flexibility can hinder your training And while that's absolutely true, the level of ankle flexibility you can achieve might be limited compared to others! So! You’ll need to make up for your ankle shortcomings with your hips Yes work on your ankles but don’t forget the rest of your bits! #squat #squatmobility #tightankles | Tom Morrison | Facebook

2M views · 24K reactions | Save it or lose it. The ankle mobility drill you NEED 欄 #mobility #anklemobility #mobilitytraining #hipmobility #hypermobility #shouldermobility #flexibility #strength #movement #training #physicaltherapy #exercise #crossfit #strengthtraining #wellness #stretch #explorepage #fbreels | Fitonomy App | Facebook