💪Want to gain up to 1 inch on your arms? Check out my favorite bicep peak exercises here and then click below for our Free Arm Blaster Program. These are my top 5 favorite bicep peak exercises. The angle matters, as these movements focus more on the long head of the biceps. Take your time on performing the correct technique, as this is the key to accelerate results! Click "Learn More" below to maximize your Arm Gains with our Free Arm Blaster Program!💪 | Renshaw's Personal Training

Arm Blaster Ez Curl bar • when using an arm blaster make sure it’s tight around your neck & your elbow aren’t touching the pads. Focus on intense full range of motion repetition with 1 seconds pauses at contraction & slow eccentric motion until your arms just about fully extend..Never will I forget the amazing time in Jeju Island & training with friends @duck.gym #bodybuilding #workout #gym #fitness #motivation #lifestyle #biceps #muscle #fitnessmotivation #weightloss #personaltrainer #training