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Hold a dumbbell with your arm outstretched in front of you, and slowly move your wrist towards the side of your little finger. This helps strengthen the wrist, forearm, and elbow muscles, and can be useful for managing tennis elbow. This is just one exercise out of many — it may help some people, and it may not help everyone. If you’re experiencing pain, please see a licensed healthcare professional. | Bradley Blair Osteopath
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