Sports Arnis, also known as Modern Arnis or Arnis de Mano, is a Filipino martial art that emphasizes weapon-based fighting using sticks, knives, and other bladed weapons. Developed from traditional Filipino martial arts, it incorporates striking, grappling, and disarming techniques, making it a versatile and dynamic form of self-defense. Arnis is not only a means of combat but also a sport, with competitive tournaments held worldwide where practitioners showcase their skills in forms, sparring,

Philippine arnis team member shows us a demo of arnis forms which won them 14 gold medals in the #SEAGames2019. #CNNPHSportsDesk www.cnn.ph | NewsWatch Plus Philippines

20K views | Ready to prioritize your self-care? Start today and enjoy 2 FREE personal training sessions designed just for you! | Onelife Fitness | Facebook

69K views · 158 reactions | PASAYGEN CONVERSATIONS ON GOOD HEALTH SESSIONS: Warning Signs sa Pagbubuntis Normal ba na nahihirapan huminga o sumasakit ang dibdib pag buntis? Samahan si Dr. Raquel Llarena, spesyalista at training officer ng Department of Obstetrics and Gynecology sa pag tuklas kung ano nga ba ang dapat ikabahala ng mga nagbubuntis. | Pasay City General Hospital - PCGH | Facebook