98K views · 2.5K reactions | Each of those drills in autogenic...
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98K views · 2.5K reactions | Each of those drills in autogenic...
Murphy's Boxing Gym. Murphy's Boxing Gym · Original audio. Each of those drills in autogenic training (heaviness, heartbeat, cool forehead, warmth, etc.) tackles a specific symptom of relaxation. It is a bottom-up approach. For instance, recall when you were anxious last time; chances are, your forehead became boiling hot. With the drill "cool ...
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