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Isometric Exercises For Abs, Arms, Legs, And Back: Build Your Core, Tone Your Arms, Shape Your Legs, And Carve Your Back Through Static Contraction Ex By Vhodes, Troy By Thriftbooks
Core Exercises For Seniors And Beginners: Daily Routines To Build Core Strength For Safely Toning Ab, Back, And Oblique Muscles To Enhance Balance, Boost Confidence, And Boost Energy. (Pdf/Epub Version)