79K views · 1K reactions | Full pull workout (back, traps and biceps)...
0:06
Facebookalex_lueth
79K views · 1K reactions | Full pull workout (back, traps and biceps)...
alex_lueth. alex_lueth · Original audio. Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row ...
已浏览 4.6万 次3 周前
Pull Back Workout
157K views · 10K reactions | Back Day #back #backworkout  Lat Pull...
0:32
157K views · 10K reactions | Back Day #back #backworkout  Lat Pull...
FacebookMyron Jackson
已浏览 41万 次3 周前
1M views · 8.8K reactions | Weird grip back pull down workout tips #gym | Fitness around tips | Facebook
0:19
1M views · 8.8K reactions | Weird grip back pull down workout tips #gym | Fitness around tips | Facebook
FacebookFitness around tips
已浏览 31.5万 次1 周前
1.8M views · 3K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
0:07
1.8M views · 3K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
Facebookkamalc32
已浏览 34.6万 次1 周前
热门视频
Try Cable Pulldowns for Your Abs and Arms
Try Cable Pulldowns for Your Abs and Arms
verywellfit.com
2024年6月5日
|| the best pull down exercise ' #gym #motivation #youtubeshorts
0:16
|| the best pull down exercise ' #gym #motivation #youtubeshorts
YouTubeJaved Lari fitness
已浏览 736 次3 个月之前
Alam mo ba you only need 1 horizontal and 1 vertical pulling movement to develop your overall back? A regular lat pulldown for width, any row variation for thickness 🤝
Alam mo ba you only need 1 horizontal and 1 vertical pulling movement to develop your overall back? A regular lat pulldown for width, any row variation for thickness 🤝
TikTokenverparaisoflorendo
已浏览 8.6万 次2024年11月11日
Pull Back Muscles
5.4K views · 48 reactions | Follow Lars.Langen for only the best fitness tips! #pull #push #muscles #back #biceps #reardelts #traps #hamstrings #forearms #obliques #core #chest #triceps #frontdelts #sidedelts #quads #calves #glutes | Lars.Langen | Facebook
0:15
5.4K views · 48 reactions | Follow Lars.Langen for only the best fitness tips! #pull #push #muscles #back #biceps #reardelts #traps #hamstrings #forearms #obliques #core #chest #triceps #frontdelts #sidedelts #quads #calves #glutes | Lars.Langen | Facebook
FacebookLars.Langen
已浏览 1994 次1 周前
113K views · 2.5K reactions | Arched pull ups helps build better mind muscle connection with your back muscles and in turn, improve your pulling strength. Hollow body pull ups improves core engagement and body control, which are the key to more advanced skills like the muscle up. Do both to reap the benefits! #bodyweightfitness #calisthenics #fitness #streetworkout #gymnastics #calisthenicstutorial #calistenia #pullup #fitnessmotivation | Tim Vuu | Facebook
0:18
113K views · 2.5K reactions | Arched pull ups helps build better mind muscle connection with your back muscles and in turn, improve your pulling strength. Hollow body pull ups improves core engagement and body control, which are the key to more advanced skills like the muscle up. Do both to reap the benefits! #bodyweightfitness #calisthenics #fitness #streetworkout #gymnastics #calisthenicstutorial #calistenia #pullup #fitnessmotivation | Tim Vuu | Facebook
FacebookTim Vuu
已浏览 21.6万 次3 周前
158K views · 12K reactions | Straight Arm Rope Pull Muscles Worked:...
0:08
158K views · 12K reactions | Straight Arm Rope Pull Muscles Worked:...
FacebookSamfitness.fb
已浏览 43.6万 次3 周前
Try Cable Pulldowns for Your Abs and Arms
Try Cable Pulldowns for Your Abs and Arms
2024年6月5日
verywellfit.com
|| the best pull down exercise ' #gym #motivation #youtubeshorts
0:16
|| the best pull down exercise ' #gym #motivation #youtubeshorts
已浏览 736 次3 个月之前
YouTubeJaved Lari fitness
Alam mo ba you only need 1 horizontal and 1 vertical pulling movement to develop your overall back? A regular lat pulldown for width, any row variation for thickness 🤝
Alam mo ba you only need 1 horizontal and 1 vertical pulling m…
已浏览 8.6万 次2024年11月11日
TikTokenverparaisoflorendo
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
已浏览 48.1万 次2019年2月5日
YouTubeBikini Fit
How To: Ab Pulldown
3:53
How To: Ab Pulldown
已浏览 197.1万 次2010年3月13日
YouTubeScottHermanFitness
How To Do A Lat Pulldown CORRECTLY
3:59
How To Do A Lat Pulldown CORRECTLY
已浏览 68.6万 次2020年2月3日
YouTubeErin Stern
Banded Pulldown - OPEX Exercise Library
0:12
Banded Pulldown - OPEX Exercise Library
已浏览 11.7万 次2020年6月5日
YouTubeOPEX Fitness
1:56
Instructional Fitness - Rope Pull Down
已浏览 51.9万 次2009年2月14日
YouTubeInstructionalfitness
1:50
How To: Standing Lat Pushdown (Cable Machine)
已浏览 370.1万 次2010年4月14日
YouTubeScottHermanFitness
4:37
How To Do A Lat Pulldown - For Beginners
已浏览 90.8万 次2015年11月5日
YouTubeJP Total Fitness
2:18
Beginner's Guide: Lat Pulldown
已浏览 152.8万 次2017年4月18日
YouTubeSilverSneakers
1:42
How to Do Back Extension Exercises
已浏览 155.2万 次2009年7月1日
YouTubeLIVESTRONG
2:00
How to do the CABLE LAT PULLOVER! | 2 Minute Tutorial
已浏览 94万 次2021年6月9日
YouTubeMax Euceda
1:23
How to Do Cable Pull Throughs
已浏览 149.9万 次2013年3月26日
YouTubeChris and Eric Martinez
3:31
The 35 Best Pullup Exercises
已浏览 500.7万 次2014年3月13日
YouTubeFitnessFAQs
1:34
How to Do Triceps Rope Pulldowns
已浏览 131.9万 次2009年7月1日
YouTubeLIVESTRONG
1:40
How to Do a Pulldown: Strength Training 101
已浏览 881 次2019年7月18日
YouTubeDICK'S
10:02
The 5 Best Back Exercises (YOU AREN'T DOING)
已浏览 32.3万 次2020年3月27日
YouTubeRedefining Strength
0:56
Pullups - Back Exercise - Bodybuilding.com
已浏览 18.6万 次2010年7月7日
YouTubeBodybuilding.com
2:45
Single Arm Lat Pulldown Exercise Tutorial
已浏览 28.2万 次2020年7月9日
YouTubeNexus Performance Australia
11:40
The BEST Dumbbell Exercises - BACK EDITION!
已浏览 841.8万 次2019年8月25日
YouTubeATHLEAN-X™
4:16
Rope Pullover Done Right = Faster Back Gains!
已浏览 35万 次2019年3月20日
YouTubeRenshaw's Personal Training
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
已浏览 152.2万 次2013年5月1日
YouTubeBodybuilding.com
1:08
How-To Use the "Lat Pulldown" Machine
已浏览 36.2万 次2014年9月16日
YouTubeTri Cities Gold's Gym
1:05
One Arm Cable Pull Down [60 Seconds]
已浏览 7.2万 次2018年7月3日
YouTubeSeriously Strong Training
12:15
Go from 0 to 10 Pull-Ups FAST
已浏览 979.5万 次2020年11月15日
YouTubeGravity Transformation - Fat Loss Experts
1:17
How to Do the Leg Pull-Up | Pilates Workout
已浏览 5.8万 次2012年4月30日
YouTubeHowcast
1:48
How to Do the Leg Pull-Down | Pilates Workout
已浏览 5.7万 次2012年4月30日
YouTubeHowcast
4:09
6 Lat Pulldown Exercises To Build The BEST BACK WORKOUT!
已浏览 35.6万 次2020年8月24日
YouTubeRyan Humiston
观看更多视频
静态缩略图占位符