flexibility and balance ✅ The Onodi is one of the most beautiful balance beam skills in gymnastics. In 2008, Shayla Worley introduced a new version finishing in arabesque position, making it more unique and challenging. Which version do you prefer: the OG or the new one? #gymnastics | Sporteverywhere

Try using your balance beam in a more nontraditional way. . Sidestepping while picking up pool rings is a great way to get started. . Add holding the pool rings on the dowel for even a greater challenge. . Did you know that this week is your last chance to get access to our video library pass? . After this week, the standalone video pass is no longer available. . Comment video, and I will send you the link for 50% off the pass! | Physical Activity & Motor Development for Kids by Pink Oatmeal