🔺 Successful Static holds👊 🔺 Here @myleskrobinson is performing a sumo deadlift static hold followed by 10 explosive reps. 🔺As we transitioned through our isometric training we introduced a 3 week progression 📈of static holds as an accessory exercise. While isometrics have been found to develop absolute strength💪, they also increase dynamic strength. A major benefit of these are they they can be performed with limited to no equipment using a barbell or just bodyweight. To perform this we s