For whatever reason I like this version of the dead bug exercise better than the original. I try to do 2-3 sets of 10-12 but if you’re just starting out a single set of 5 is a great place to start. #agingshouldntsuck #exercisesnacks #deadbugvariation #afriendlynudge | A Balanced You

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SAVE this workout and come back to it 2x a week for a strong core! Core Day 1 Do each exercise for 30 seconds 1. Dead bug 2. Toe taps 3. Knee hugs Complete 3 rounds total Remember the most important part is to be consistent. Show up daily to move your body and get it strong! #coreworkout #strongcore #homeworkouts | Zehra Allibhai - The FitNest