614K views · 7.5K reactions | *** TUTORIAL *** How to train for a kick up. You will need a partner initially to help you train. This is the method I use in my class to teach this move to students. #capoeira #acrobatics #Method #howto #training #kickup #kipup #agility #drills #coach #plyometrics #calisthenics #workoutmotivation #fitnessmotivation #getfit #movementismedicine #justmove #movement | The Academy Of Capoeira | Facebook

1.2M views · 8.5K reactions | Kung alam mong may asawa or partner na dimistansya kana #viralreels #fbreels #reelsfb #reels #fb #StarsEverywhere #viral #viralvideo #reelsviral #video #tutorial #tips #fypシ゚viralシ #fypシ゚ | Ricardo Orencio | Facebook

🧜‍♀️ Do you think that pair acrobatics are all about what happens above the water? Think again. The real magic — comes from what’s happening underneath. In this pair acro, both athletes need perfect timing, body tension, and synchronized power from the legs underwater to create a clean, high, and stable lift above. Master the underwater connection first, and the lift will look effortless 💪 🏷️Save this for your next acro practice — and tag your duet partner if you’re ready to level up your tea

Acro: Partner Work Beginner-Advanced