912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

13K views · 407 reactions | Warriors, let's go beast mode with a new 20-minute full body hardstyle workout! Level up and get it pumpin' with the third episode of the Warrior Workout, powered by Aquarius. No gains no glory, so challenge yourself once more and head over to the Q-dance YouTube channel: bit.ly/warrior-workout-E3 ️ #defqon1 | Defqon.1 | Facebook

17 reactions · 21 shares | Stonebwoy’s Dancehall Rap in Beast Mode...