15 reactions | How much muscle can you really gain? 樂 On average, beginners can build 1–2 pounds of muscle per month with consistent training, proper nutrition, and recovery. That’s around 10–25 pounds in a year—if you stay dedicated. ⁠⠀ There’s no shortcut, but the results are real. Train smart, eat right, and trust the process. | Simple App | Facebook
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15 reactions | How much muscle can you really gain? 樂 On average, beginners can build 1–2 pounds of muscle per month with consistent training, proper nutrition, and recovery.
Simple App. The Black Eyed Peas · Rock That Body (The Best Of The E.N.D. Version). How much muscle can you really gain? 🤔 On average, beginners can build 1–2 pounds of muscle per month with consistent training, proper nutrition, and recovery. That’s around 10–25 pounds in a year—if you stay dedicated. ⁠⠀ There’s no shortcut ...
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