Top 4 Swim Workouts to Build Speed & Power
myswimpro.com
Top 4 Swim Workouts to Build Speed & Power
While swimming isn’t always all about speed, everyone can benefit from getting a little faster and more powerful in the water. Swimming faster allows you to fit more sets into your usual swimming time frame. And if you race, swimming faster means lots of new personal records! To get faster and more powerful, you can’t
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