15-Minute Labor Prep Prenatal Yoga Flow for Third Trimester
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15-Minute Labor Prep Prenatal Yoga Flow for Third Trimester
This 15-minute prenatal yoga flow focuses on opening the pelvis and hips, encouraging baby to get into the optimal position for birth, and lengthening and strengthening the pelvic floor and hamstrings. Quick and easy enough to do everyday! Perfect for the third trimester but suitable for the first and second trimester, too ...
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