10 Minute Lower Ab Flattener | Total Body Transformation Workout - Blogilates
10 Minute Lower Ab Flattener | Total Body Transformation Workout - Bl…
2021年2月23日
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23K views · 789 reactions | Are you ready for Day 3 of the 2020...
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23K views · 789 reactions | Are you ready for Day 3 of the 2020...
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!! …
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1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs x 20 ea direction 2. Knee to elbows x 20 ea side 3. Leg extensions x 20 4. Sideways scissors x 20 The Swiss ball creates a wobbly surface so that your core muscles are forced to work hard and balance you - giving you an ab workout on top of your ab workout! Give it a shot! Song is "I know what you did last summer" by Shawn Mendes and Camila Cabello. | Blogilates | Facebook
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1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs …
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the …
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9.8K views · 324 reactions | It's Day 11 of the 2020 Challenge!!! Are you ready to do 20 walnut crushers (back) + 20 single leg (abs)?? Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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9.8K views · 324 reactions | It's Day 11 of the 2020 Challenge!!! Are yo…
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11K views · 643 reactions | Even though this year has been full of...
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11K views · 643 reactions | Even though this year has been full of...
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How I stretch for front splits! Hold each stretch for around 1 min befo…
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91K views · 1.8K reactions | This is the best at-home, equipment free …
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721K views · 10K reactions | I'm going to show you the best move…
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62K views · 2K reactions | This is a super quick 3 min ab workout tha…
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101K views · 2.5K reactions | Time to work out your abs to the alphab…
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V2 of the Blogilates Ballerina Dress was inspired by unsatisfied peopl…
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The low back is a problem area for a lot of people who sit too long in th…
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43K views · 1.2K reactions | Flattening the lower abs is possibl…
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59K views · 822 reactions | Do you want to get strong, super toned ar…
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These feel so good and are great for increasing back and shoulder flexi…
已浏览 3.8万 次2020年11月9日
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98K views · 2.3K reactions | Most relaxing stretch routine ever right …
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182K views · 1.7K reactions | I’ve never done an upside split before…
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43K views · 747 reactions | In this video, I will show you how to natu…
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40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
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51K views · 1.5K reactions | You guys, we're taking it back to my P…
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73K views · 2.8K reactions | I grew up eating “Banh Trang” or rice...
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I couldn’t have predicted that this overall would bring so much cOnT…
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37K views · 1.2K reactions | Two challenges on the May calendar d…
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
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12K views · 203 reactions | Which one of these arm moves looks the …
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18K views · 312 reactions | Day 15 is done!!! We’re officially halfway! T…
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35K views · 452 reactions | These are some of the stretches I do pos…
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