17K views · 50 reactions | Stay calm in stressful situations. Try box breathing! Watch as Tina Boogren explains how learning to control your breathing is an essential tool for self-care and classroom management. Learn more at https://bit.ly/3nbpNV5. | Solution Tree | Facebook
7:03
FacebookSolution Tree
17K views · 50 reactions | Stay calm in stressful situations. Try box breathing! Watch as Tina Boogren explains how learning to control your breathing is an essential tool for self
Solution Tree. . Stay calm in stressful situations. Try box breathing! Watch as Tina Boogren explains how learning to control your breathing is an essential tool for self-care and classroom management. Learn more at https://bit.ly/3nbpNV5.
已浏览 1.7万 次3 周前
相关产品
Box Breathing Meditation
Box Breathing Printable
Box Breathing Stickers
#Box Breathing Benefits
Box Breathing: Definition, Techniques & How to Do It
Box Breathing: Definition, Techniques & How to Do It
berkeleywellbeing.com2022年6月11日
393K views · 4.7K reactions | Box breathing is one of the most...
393K views · 4.7K reactions | Box breathing is one of the most...
Facebook3 周前
热门视频
2.1M views · 9.8K reactions | Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating.Also know as Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress! #trendingreels | Moore Wellness | Facebook
0:13
2.1M views · 9.8K reactions | Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating.Also know as Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress! #trendingreels | Moore Wellness | Facebook
FacebookMoore Wellness
已浏览 71.6万 次2 周前
Box Breathing Technique - simple strategy to calm anxiety
6:41
Box Breathing Technique - simple strategy to calm anxiety
YouTubePooky Knightsmith:
已浏览 2.3万 次2017年12月26日
Box Breathing Relaxation Technique For Beginners: Reduce Stress and Anxiety I 10 Minutes
12:11
Box Breathing Relaxation Technique For Beginners: Reduce Stress and Anxiety I 10 Minutes
YouTubeInhale Exhale
已浏览 68 次2024年11月17日
Box Breathing Meditation
136K views · 1.3K reactions | Guided Box Breathing Meditation:...
0:20
136K views · 1.3K reactions | Guided Box Breathing Meditation:...
FacebookPocket Breath Coach
已浏览 3.6万 次2 周前
17K views · 2K reactions | Box breathing isn’t just a relaxation technique. it’s a power move for your nervous system. Inhale. Hold. Exhale. Hold. Four simple steps to reclaim your focus, reduce anxiety, and reset your mind. Start with one round. Feel the shift. Repeat till peace feels normal Video@mindset.therapy . . #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation #yoga | Yoga with Yaduveer | Facebook
0:16
17K views · 2K reactions | Box breathing isn’t just a relaxation technique. it’s a power move for your nervous system. Inhale. Hold. Exhale. Hold. Four simple steps to reclaim your focus, reduce anxiety, and reset your mind. Start with one round. Feel the shift. Repeat till peace feels normal Video@mindset.therapy . . #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation #yoga | Yoga with Yaduveer | Facebook
FacebookYoga with Yaduveer
已浏览 12.1万 次1 周前
25 Minute Guided Box Breathing Meditation - SOMA Breath
25:51
25 Minute Guided Box Breathing Meditation - SOMA Breath
YouTubeSOMA Breath
已浏览 6.2万 次2020年9月25日
2.1M views · 9.8K reactions | Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating.Also know as Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress! #trendingreels | Moore Wellness | Facebook
0:13
2.1M views · 9.8K reactions | Box breathing is a technique used to c…
已浏览 71.6万 次2 周前
FacebookMoore Wellness
Box Breathing Technique - simple strategy to calm anxiety
6:41
Box Breathing Technique - simple strategy to calm anxiety
已浏览 2.3万 次2017年12月26日
YouTubePooky Knightsmith: Neurodivergence & Mental …
Box Breathing Relaxation Technique For Beginners: Reduce Stress and Anxiety I 10 Minutes
12:11
Box Breathing Relaxation Technique For Beginners: Reduce Stress an…
已浏览 68 次2024年11月17日
YouTubeInhale Exhale
Calm Your Mind Fast | Box Breathing Explained in 20 Seconds
0:23
Calm Your Mind Fast | Box Breathing Explained in 20 Seconds
已浏览 408 次3 个月之前
YouTubeRehab With Shaina
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
0:21
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
已浏览 7950 次5 个月之前
YouTubePocket Breath Coach - Luke Horton
Box Breathing: Instantly Calm Anxiety with This Easy Technique
2:32
Box Breathing: Instantly Calm Anxiety with This Easy Technique
已浏览 16 次6 个月之前
YouTubeHealth·WHYS
Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
0:17
Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
已浏览 7226 次3 个月之前
YouTubePocket Breath Coach - Luke Horton
3:39
Box Breathing Technique with a 5-2 Pattern: Calm Anxiety, Relax your …
已浏览 4.9万 次2023年3月14日
YouTubeAsk Doctor Jodi
3:18
Box Breathing Technique | Breathing Exercise for Calm
已浏览 1673 次2021年11月2日
YouTubeRosalieYoga
2:35
Guided Box Breathing (4-4-4-4 Technique): 2-Minute Meditation f…
已浏览 388 次9 个月之前
YouTubeMindful Breaks
5:15
Five Minute Box Breathing (visual guide): Deep Calm and Focus
已浏览 160 次2023年9月27日
YouTubeBreathe with Reid
10:01
Box Breathing Exercise: Restore Calm in Minutes
已浏览 1539 次5 个月之前
YouTubePocket Breath Coach - Luke Horton
4:18
Box Breathing Meditation: Navy Seal Technique for Calm + Focus
已浏览 2万 次2021年1月21日
YouTubeLuke Jones / Hero Movement
25:51
25 Minute Guided Box Breathing Meditation - SOMA Breath
已浏览 6.2万 次2020年9月25日
YouTubeSOMA Breath
7:01
5 Minutes Powerful Box Breathing Meditation | Guaranteed Calm, Foc…
已浏览 1828 次4 个月之前
YouTubeLearn Along Daily
4:27
How to Breathe Properly in Boxing and Stay Relaxed
已浏览 33.8万 次2020年8月15日
YouTubeTony Jeffries
5:03
5 Minute Box Breathing Meditation
已浏览 2.4万 次2020年2月7日
YouTubeHeatXtreme
4:01
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerve…
已浏览 8.5万 次2022年8月31日
YouTubeBrightenUp! Kids
0:04
Box Breathing: Calm Your Mind in 60 Seconds!
已浏览 588 次2 个月之前
YouTubeSushRocxVlogs
2:12
Box Breathing Exercise - 2 minutes guided
已浏览 2.3万 次2022年5月8日
YouTubeSimplified Students
0:19
Box Breathing Exercise | 4-4-4 Technique To Instantly Calm Stres…
已浏览 8355 次4 个月之前
YouTubeLive Lean TV
11:57
Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiet…
已浏览 5万 次4 个月之前
YouTubeHands-On Meditation
6:53
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiet…
已浏览 95.2万 次2023年12月28日
YouTubeHands-On Meditation
0:33
Box Breathing for Stress Relief and Instant Calm
已浏览 7537 次4 个月之前
YouTubeYoga With Tim
0:31
Sharpen Focus & Calm Your Nervous System in Minutes | Box …
已浏览 1589 次3 个月之前
YouTubeLovisa Engstrand
20:00
Calming Box Breathing Guided by Relaxing Sounds
已浏览 1.7万 次2023年4月25日
YouTubePocket Breath Coach - Luke Horton
0:57
Box Breathing for Calm, Concentration and Focus
已浏览 3920 次2023年6月20日
YouTubeOxygen Advantage®
5:05
4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
已浏览 5.2万 次8 个月之前
YouTubePocket Breath Coach - Luke Horton
1:00
Box Breathing Tutorial for Anxiety
已浏览 1081 次2023年9月12日
YouTubeHealthline Mental Health
观看更多视频
静态缩略图占位符