The first step you learn in boxing: Box Step #boxinggym #boxinggloves #boxingnews #mixedmartialarts #floydmayweather #grappling #fit #canelo #boxingday #box #mmafighter #conormcgregor #selfdefense #taekwondo #thaiboxing #sparring #personaltrainer #cardio #boxingworld #boxingcoach #boxinghype #anthonyjoshua #bodybuilding #bellator #boxingdrills #tysonfury | Master Boxing

3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster