Is this the most glute dominant way to do a Bulgarian split squat? I think so. Obviously an argument could me made for doing them on a Smith or plate loaded apparatus for more stability but these tips are solid for glute gainz. | Bret Contreras

Bulgarian split squat stuff! My favorite is smith or plate loaded but braced contralateral db is awesome too. | Bret Contreras

These look brutal! The somersault squat has apparently been around for quite a while (I found videos from 2013) but they’ve only recently gone viral. I’ve now seen them done with a kettlebell, a dumbbell, a smith machine, a leg curl machine, and with plates stacked on the thighs. Give them a try if you want bigger quads. | Bret Contreras