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1.5K views · 158 reactions | Chest workout (cable cross over) My student Deepak (Mr. India) #Teamrajupalfitness #mrasiarajupal #bodybuilding #fitness #gym #workout #coach #instavideo #instabodybuilding #instamotivation #chest #workoutmotivation @muf.peanutbutter #@disanofoodsindia | Raju Pal Mr. Asia | Facebook

Shoulder Cable Workout (DO THESE!) 1) Cable Shoulder Press – hits front side delts for overall mass 2) Cable Lateral Raise – isolates the side delts for width 3) Bent-Over Rear Delt Cable Fly – targets the rear delts for balance 4) Cable Front Raise – emphasizes the front delts 5) Rope Upright Row – great for the side delts 6) Seated Cable Face Pull – hits the rear delts 7) Cross-Body Rear Delt Cable Fly – hammers the rear delts with a longer range of motion Size & Shred Training program 👉🏻 de

Know the Difference (Cable Exercises) • Cross Cable Triceps Extension: Keep your upper arms locked in place and extend your arms outward while holding the cables — this isolates and targets the triceps. • Cable Rear Delt Fly: Keep a soft bend in your elbows and pull the cables down and outward in an arc — this emphasizes the rear delts. • Cable Face Pull/Row: Pull the cables across your face with elbows flared and shoulder blades squeezed — this hits the traps and rear delts. Size & Shred Traini

Biceps exercises! 🦾 Here are some cable biceps exercises you can add to your routine. 1) Unilateral cable curl 2) Cross-body (internally rotated) unilateral cable curl 3) Bilateral cable curl 4) Unilateral cable reverse curl 5) Unilateral bayesian cable curl 6) Bilateral cable reverse curl 7) Cable hammer curl 8) Bilateral face away cable curl (between the legs) 9) Rope cable hammer curl | alex_lueth