Nuts are often labeled as “healthy,” but after age 60, that advice can be dangerously oversimplified. Some nuts may quietly worsen inflammation, blood sugar spikes, digestion issues, or circulation problems in seniors — while others can actively support heart health, brain function, joints, and longevity. Doctors warn that many elderly people eat the wrong nuts daily, assuming they’re doing something good for their health — when the opposite may be happening. The good news? With a few simple swa
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