WORKOUT COMMAND: 1 min of each. GO!!!! This is to tone your legs and burn fat all over. 🔥 Also! If you like these more high intensity moves, then you need to try my 28 day Piit28 program. Pilates. Intense. Interval. Training. PIIT28. And if you’ve already done it, then maybe it’s time to start thinking about becoming a PIIT28 Certified Trainer. Currently running a 50% off promotion for the certification course! Use code “piitcert” at https://www.piit28.com/getcertified. Ends Jan 31! | Blogilate

36K views · 1.4K reactions | I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio workout, but a no-jumping, apartment friendly one!!! Even though it's low-impact, you're still going to burn fat & get that heart rate pumping.  The full 10 minute workout is on my YouTube channel (link below). | Blogilates | Facebook

Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates