Seniors: Stuck in a chair? 3 Best Leg Exercises in Sitting

Micro workouts and small movements with your legs under the desk play a vital role in improving circulation in your feet and legs, especially in the context of sedentary office desk jobs. These jobs pose significant health risks due to prolonged sitting, but incorporating these practices can help counter those risks. Sedentary office desk jobs involve sitting for extended periods, which can lead to poor circulation in the lower limbs. This reduced blood flow may cause discomfort, swelling, and e

These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle

Will a heart attack happen when you are alone over 60? Just do this!! || Senior Citizens

15-Minute Full Body Chair Exercises for Seniors : Strengthening Legs, Arms and Muscles at Home