Never fully extend your arms during dumbbell chest flyes ❌💥 Here’s why: When you lock out your elbows at the top of the movement, you shift tension from your chest → to your shoulders & joints. ✔️ Slight bend in the elbows keeps constant tension on the chest ✔️ Safer for your shoulders ✔️ Better stretch better squeeze ✔️ More chest activation with less risk Chest flyes are about control, not reaching as far as possible. Protect your joints → grow your chest smarter. 💪🔥 #gymdone #gymdoneapp #c
Never fully extend your arms during dumbbell chest flyes ❌💥 Here’s wh…
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Hit 100% of Your Chest 🦍 ..with these 4 exercises! Cable chest press and regular flyes, high-to-low and low-to-high flyes. Add these to your workout routine and build some full, strong pecs! #chest #cableflys #upperchest #lowerchest #chestworkout #upperbody #gymtips #musclestrength #gymexercises | Gym For Newbies
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Hit 100% of Your Chest 🦍 ..with these 4 exercises! Cable chest press an…
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22 reactions | Exercise of the Day: Chest Fly It's an effective, upper body classic that helps strengthen chest, tris, and delts all in one move. Be sure to add this to your routine! ▸ Set your incline ▸ Grab the pulley handles then straddle onto the glideboard facing forward ▸ Extend your arms out to the side and bring them together towards the center Tip: make sure to keep your back straight and elbows tight throughout the movement. #totalgym #WOD #elevate | Total Gym | Facebook
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22 reactions | Exercise of the Day: Chest Fly It's an effective, upper b…
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How to do Chest Fly: Variations, Proper Form, Techniques, Dumbbell - Athletic Insight
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2.4K views · 30 reactions | Chest flyes are a great isolation...
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