EFT stands for Emotional Freedom Techniques, often also called tapping. When we combine gentle tapping, intention, and acupuncture points, we support the nervous system, calm the mind, and help the body release emotional patterns held in the body. 🔹 DU 20 (Bai Hui) 📍 Top of the head Affirmation: I am not what happened to me. DU 20 clears the mind, lifts the spirit, and helps us step out of over-identification with the past. It creates space between who we are and what we’ve lived through. ⸻ 🔹