105K views · 7.6K reactions | Bodybuilding Chest + Triceps Workout Routine | Manu Gupta Fitness | Facebook

22K views · 363 reactions | Chest & Triceps Workout Routine  CC: | Mark Robinson | Facebook

3.9M views · 38K reactions |  5 Dumbbell Chest Exercises – 4x12 Reps Routine! No machines needed! Build a stronger chest with just dumbbells  This routine hits all angles: upper, middle, lower chest, and even triceps + shoulders. ✅ 5 Movements ✅ 4 Sets x 12 Reps ✅ Perfect for Home or Gym Rest 30–45s between rounds  Let’s GO!  | DEMIC | Facebook

775K views · 10K reactions | Get Bolder Shoulders at Home: 4 Effective Exercises #shoulder #fitness #gym #workout #bodybuilding #shoulderworkout #chest #muscle #biceps #fitnessmotivation #fit #shoulders #neck #fashion #motivation #back #knee #abs #training #triceps #gymmotivation #shoulderpain #tagwagai #arm #exercise #physiotherapy #gymlife #physicaltherapy #clothing #bag | Tamil Diet Studio | Facebook

6.2K reactions · 722 shares | Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 5️⃣ Lateral Raises x 12 ✅ 4 rounds ✅ Rest 30s between exercises ⠀  SAVE and send to some who needs it | London Fitness Guy | Facebook