The peroneus longus (or fibularis longus) is a key muscle in the outer lower leg, originating from the fibula and running down to insert on the underside of the foot, helping to evert the foot (turn sole outward), plantar flex the ankle (point foot down), and support the foot's arches, crucial for balance and stability, with common issues including tendonitis and ankle instability after sprains #calf #CalfCare #bodymassage #reelsfollowers #basketballhighlights #volleyball #sports | Kim Charlie
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The peroneus longus (or fibularis longus) is a key muscle in the out…
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Peroneus (fibularis) Longus Muscle - Geelong Myotherapy & Wellness Centre
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Fixing chronic neck pain means treating all of the usual suspects that get adhesion. While longus coli isn’t usually the muscle that’s “screaming out”, it is as important to clear out as treating the psoas is for chronic low back pain. This muscle is on the front of the spine, underneath the throat. If an @adhesionreleasemethods provider forgets to tell someone what they’re treating, the patient might ask, “What are you doing? Are you trying to choke me?” That’s why communication is always a goo
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Fixing chronic neck pain means treating all of the usual suspects t…
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This tissue is a beast for ankle sprains!
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Gait Happens on Instagram: "It’s day 6 of the Gait Happens 12 days of exercises! 🎄❄️🦶 Today we’re working the outside of the calf with our Peroneus Longus Press! 🦶 This muscle is so important for helping us find the base of our big toe. Sound pretty small when considering the whole foot? Absolutely not! This is such a power house and should be worked as such! 💪 Take your favorite Gait Happens resistance band and loop it around the foot. Press down through the base of the big toe keeping all
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