1.4K views · 69 reactions | How have you been enjoying the Hips, Glutes & Knee Strength program so far? Do you feel any changes in your body? Let us know in the comments below! ⬇️ Stream full workout here: https://bit.ly/StrengthenHipsGlutesKnees | Classical Stretch | Facebook
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1.4K views · 69 reactions | How have you been enjoying the Hips, Glute…
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13 reactions | Back Strength with Miranda Esmonde-White Starts...
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13 reactions | Back Strength with Miranda Esmonde-White Starts...
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1.2K views · 89 reactions | Enjoy today’s class with Miranda from our...
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1.2K views · 89 reactions | Enjoy today’s class with Miranda from o…
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1.2K views · 56 reactions | Starting Monday, July 12th, join Miranda Esmonde-White for a 10-day Hips, Glutes and Knee Strength program! This program will help relieve stiffness and pain caused by sitting and improve your range of motion all while toning and strengthening your glutes, hips and legs. Start your 14-Day FREE Trial to join: https://bit.ly/FreeTrialHGK2 | Classical Stretch | Facebook
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1.2K views · 56 reactions | Starting Monday, July 12th, join Miranda E…
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1.1K views · 91 reactions | The goal of the Essentrics Workout is to create a balanced body ⚖️ such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.  | Classical Stretch | Facebook
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1.1K views · 91 reactions | The goal of the Essentrics Workout is to cr…
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2.7K views · 121 reactions | It’s Throwback Thursday✨And we’re going...
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2.7K views · 121 reactions | It’s Throwback Thursday✨And we’re …
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New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book
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