305 reactions · 116 shares | A Full Body Stretch is just what you need! Free for 14 days on www.essentricstv.com | Classical Stretch | Facebook

Rebalancing the full body within its range of motion is the most powerful and effective way to improve posture. Good posture is more than just opening the chest and standing up straight! It’s about strengthening the muscles within their full range, both when a muscle shortens in a concentric contraction and when it lengthens in an eccentric contraction. Essentrics uses resistance to create these contractions by imagining moving against a force — no external weights needed! 💪 By strengthening we

14K views · 154 reactions | As long as we’re covering fascial techniques… We should discuss cupping! Cupping is an effective way to release a lot of fascia in a concentrated area. Let me know what you think of this technique below! #cupping #advancedmyofascialtechniques #fascia #myofascial_release | Elite Massage & Injury Rehab | Facebook

2.9M views · 27K reactions | Hooded eyes? This 30-second technique lifts instantly. When the fascia around the eyes gets tight, the lid begins to fold — creating that “heavy” look. But once you release tension + clear lymph, the eyes open up beautifully. Just look at this before/after. ✨ Save this routine and try it tonight — results are REAL. Would you want more hooded-eye techniques? #hoodedeyes #droopyeyes #facefitness #faceyoga #facemassage | Valeriia Veksler | Facebook