Christopher J Allen, MD on Instagram: "1. If your child suddenly needs 47 hugs, 12 water trips, and "one more story"—they're not manipulating you. Their nervous system is dysregulated. 2. That "wired but tired" energy before bed? That's your child's stress hormones spiking—like giving them espresso at bedtime. Not a sign they need more playtime. 3. That 9 PM "second wind" isn't normal. It's literally your child's body releasing cortisol to fight exhaustion. It's not energy—it's panic. 4. If your
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Instagramsleepdrchris
Christopher J Allen, MD on Instagram: "1. If your child suddenly needs 47 hugs, 12 water trips, and "one more story"—they're not manipulating you. Their nervous system is
54K likes, 19K comments - sleepdrchris on July 25, 2025: "1. If your child suddenly needs 47 hugs, 12 water trips, and "one more story"—they're not manipulating you. Their nervous system is dysregulated. 2. That "wired but tired" energy before bed?That's your child's stress hormones spiking—like giving them espresso at bedtime. Not a sign ...
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