Back Pain Relief on Instagram: "Your disc didn’t “slip.” It adapted. A disc bulge usually means the disc has changed shape slightly under long-term stress and pressure. It’s often a broad, smooth bulge where the outer layer of the disc is still intact. That’s why a bulging disc is not automatically “serious damage” but it can become painful when the spine stays overloaded for long periods. What sitting for long hours can do When you sit for 6–8 hours daily with very little movement: • The discs

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