Rudy Tapalla on Instagram: "Contralateral Single Arm Split Squat with Hinge Most of the time we are in a split squat we are in an upright position to bias the quads. When we add this hinge position it creates a greater stretch and puts more emphasis on the glutes and hamstrings. Members can always start off bodyweight to get a good feel, but they should feel a big difference with the hinge vs when we set up more upright. #contralateralsinglearmsplitsquatwithhinge #splitsquathinge #splitsquat #ot

ABI ROMAN 🎀 Women’s Health & Fitness Coach on Instagram: "Leg day workout @ 17 weeks pregnant🤰🏻💜 So many incredible benefits to strength training during your pregnancy 🏋🏼‍♀️ 📌Save this workout and give it a try ladies ⤵️ Cardio warm up: 5-8 minutes A1 Deep Squat to Hamstring Stretch A2 Squat Arm Reaches A3 Alternating Hip Openers B1 Banded Alternating Squat to Kickbacks B2 Barbell Banded Deadlifts C1 Contralateral Bulgarian Split Squats D1 Seated Abduction Machine (Hinge Forward) E1 Cable