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55 reactions · 18 shares | Try this mobility exercise and let us know how it went | Crunch Fitness | Facebook
Crunch Fitness. . Try this mobility exercise and let us know how it went😂
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483 reactions · 16 shares | The ab crunch machine is easily a top 3 core exercise This exercise allows you to progressively overload just like you would with any other muscle. Your core is a muscle and you need to train it like a muscle #gymtips #gymbeginner #workout #exercise #abs | Anthony Hutton | Facebook
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483 reactions · 16 shares | The ab crunch machine is easily a top 3 core
Anthony Hutton
Meet Taylor, our Training Director! His favorite exercise to teach is HIIT because he loves getting creative and bringing high-energy fun to every session. He specializes in hypertrophy training and tactical conditioning, and the advice he wishes everyone knew is that there’s a big difference between simply working out and truly training — one is a hobby, and the other is a commitment to progress. Outside the gym, you can catch him snowboarding, and he lives by the quote, “Discipline equals free
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Meet Taylor, our Training Director! His favorite exercise to teach is HIIT because he
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