McGill Curl-Up - Muscle & Fitness
muscleandfitness.com
McGill Curl-Up - Muscle & Fitness
The McGill curl-up is a unique abdominal training exercise that forces engagement of your entire abdominal region while keeping your lower lumbar area in its natural position. This is a good abdominal exercise for individuals who suffer from lower back pain.
2020年4月8日
Curl Ups Challenge
1M views · 9.4K reactions | Curl, Bicycle Kick & Stunning Shot Challenge ⚽ Olise vs Antony #efootball #efootball2025 | E Fot Bal Doctor | Facebook
0:25
1M views · 9.4K reactions | Curl, Bicycle Kick & Stunning Shot Challenge ⚽ Olise vs Antony #efootball #efootball2025 | E Fot Bal Doctor | Facebook
FacebookE Fot Bal Doctor
已浏览 29.8万 次3 周前
788K views · 7.6K reactions | Curl, Stunning Shot & Free Kick Challenge ⚽ Kubo vs Yamal #efootball #efootball2025 | E Fot Bal Doctor | Facebook
0:28
788K views · 7.6K reactions | Curl, Stunning Shot & Free Kick Challenge ⚽ Kubo vs Yamal #efootball #efootball2025 | E Fot Bal Doctor | Facebook
FacebookE Fot Bal Doctor
已浏览 28.7万 次1 周前
829K views · 61K reactions | Ankit Baiyanpuria on Reels | Facebook
1:05
829K views · 61K reactions | Ankit Baiyanpuria on Reels | Facebook
FacebookAnkit Baiyanpuria
已浏览 50.6万 次1 周前
热门视频
12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
fitbod.me
2022年3月21日
How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
verywellfit.com
2024年6月8日
Why You Have Sore Abs From Pull-ups (What It Means And How To Fix It) - Strength Resurgence
Why You Have Sore Abs From Pull-ups (What It Means And How To Fix It) - Strength Resurgence
strengthresurgence.com
2022年11月25日
Curl Ups Workout
717K views · 13K reactions | EZ CURL BAR ABS WORKOUT  4 Rounds 20 Reps of each 60 seconds of rest Sit Ups x20 Rowers x20 * Suitcases x20 Leg Raises to Toe Touch x20 *Slight lean back on the Rowers to engage your core (that point where you almost fall back). #abs #absworkout #absroutine #core #coreworkout #coreroutine #workoutmotivation #workoutoftheday #DogPound | matttralli5 | Facebook
0:16
717K views · 13K reactions | EZ CURL BAR ABS WORKOUT  4 Rounds 20 Reps of each 60 seconds of rest Sit Ups x20 Rowers x20 * Suitcases x20 Leg Raises to Toe Touch x20 *Slight lean back on the Rowers to engage your core (that point where you almost fall back). #abs #absworkout #absroutine #core #coreworkout #coreroutine #workoutmotivation #workoutoftheday #DogPound | matttralli5 | Facebook
Facebookmatttralli5
已浏览 33.9万 次2 周前
2.9M views · 33K reactions | 6 Shot Steph Curry Shooting Drill working on Sprint Out Square Ups, Curl cuts, Fades, and Sprint Ins ‼️ Great way to get different foot workout options + different game shots each rep. Also a great conditioning drill to be able to make shots when tired  ‼️ | Mason Elite | Facebook
0:27
2.9M views · 33K reactions | 6 Shot Steph Curry Shooting Drill working on Sprint Out Square Ups, Curl cuts, Fades, and Sprint Ins ‼️ Great way to get different foot workout options + different game shots each rep. Also a great conditioning drill to be able to make shots when tired  ‼️ | Mason Elite | Facebook
FacebookMason Elite
已浏览 158.5万 次2 周前
132K views · 10K reactions | Here’s a workout to target your BACK &...
0:34
132K views · 10K reactions | Here’s a workout to target your BACK &...
FacebookStephanie Sanzo
已浏览 5.3万 次3 周前
12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
12 Best Curl Bar Exercises & Workouts (That Actually Work) – F…
2022年3月21日
fitbod.me
How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
2024年6月8日
verywellfit.com
Why You Have Sore Abs From Pull-ups (What It Means And How To Fix It) - Strength Resurgence
Why You Have Sore Abs From Pull-ups (What It Means And How To Fi…
2022年11月25日
strengthresurgence.com
How Long Does It Take to Get Visible Abs? You Might Be Surprised.
12:37
How Long Does It Take to Get Visible Abs? You Might Be Surpris…
7 个月之前
Men's HealthGreg Presto,Cori Ritchey,C.S.C.S.
8 Barbell Curl Mistakes and How to Fix Them
8 Barbell Curl Mistakes and How to Fix Them
已浏览 16.7万 次2020年5月14日
YouTubeRenaissance Periodization
How to do a curl up | Technique series | Home exercise
How to do a curl up | Technique series | Home exercise
已浏览 2.6万 次2019年12月8日
YouTubeTruly Pilates
Effective Curl Bar Abs Workout | Get Stronger Core in 4 Rounds
Effective Curl Bar Abs Workout | Get Stronger Core in 4 Rounds
已浏览 2.8万 次2023年3月23日
TikTokmatttralli5
How to do CURL UPS | Fitnessgram Test
已浏览 4.8万 次2020年10月5日
YouTubeThe PE guy
1:42
Curl Up
已浏览 19.2万 次2011年3月22日
YouTubeRebuild Fitness and Physiotherapy
0:46
Dumbbell Curl to Press
已浏览 65.4万 次2014年6月25日
YouTubeLivestrongWoman
1:15
How to Do Curl-Ups
已浏览 2.8万 次2015年6月16日
YouTubeLIVESTRONG
1:27
How to Do Crunches
已浏览 2137.3万 次2009年1月20日
YouTubeLIVESTRONG
0:43
Abdominal Curl Up
已浏览 3.9万 次2019年11月10日
YouTubeBSR Physical Therapy
2:12
How To: Abdominal Crunch (Hammer Strength)
已浏览 79.4万 次2009年9月24日
YouTubeScottHermanFitness
1:01
Curl-Up Test
已浏览 16.9万 次2015年3月24日
YouTubeChandler Winner
0:49
How To: Ab Tuck Ups
已浏览 5.7万 次2018年1月16日
YouTubeThe Runner's Flat
1:56
Proper Curl-Up Fitness Assessment
已浏览 7569 次2017年10月16日
YouTubeGopherPE
0:59
A Description of One-Arm, Cross-Body Curls
已浏览 15.7万 次2015年6月16日
YouTubeLIVESTRONG
3:43
Curl Up Protocol Video
已浏览 19.7万 次2020年8月24日
YouTubeThe Kenneth H. Cooper Institute
2:16
Official Navy PRT Curl-up Demonstration
已浏览 25.9万 次2013年3月11日
YouTubepersonnelguru
1:10
How to Perform the Curl Ups
已浏览 6.4万 次2020年11月4日
YouTubeRhenLiz All Access
3:38
Curl Up Test Video
已浏览 14.1万 次2014年11月18日
YouTubeMatthew Shea
1:42
How to Do Standing Dumbbell Curls
已浏览 260万 次2009年7月1日
YouTubeLIVESTRONG
1:09
How to do a Reverse Ab Curl
已浏览 1万 次2014年9月8日
YouTubeSarah Dineen (Fit2drop)
5:20
Curly Hair Updo - Hair Tutorial - Tasha Arnall
已浏览 25万 次2012年5月19日
YouTubeTasha Arnall
9:54
How To Build Huge Biceps: Optimal Training Explained
已浏览 636.2万 次2018年12月18日
YouTubeJeff Nippard
1:30
Bowflex® How-To | Biceps Curls for Beginners
已浏览 115.9万 次2017年6月28日
YouTubeBowFlex
5:08
Concentration Curls for Bicep *PEAKS* | Exercise Tutorial
已浏览 6万 次2020年1月13日
YouTubeWesley Vissers
3:57
How to: Facing Away Cable Biceps Curl | PhysiqueDevelopment.com
已浏览 18万 次2019年8月4日
YouTubePhysique Development
观看更多视频
静态缩略图占位符