26K views · 157 reactions | Cyclists often have poor posture, we've got a series of exercises to help improve it if you've started to slump! First up is the Ab Crunch With Rotation. | Global Cycling Network | Facebook

Let’s learn how to do a bicycle crunch 🙌🏼 If you’ve been following my YouTube workouts for a while now, you’ll probably notice that 90% of the time I like to end an ab workout with this killer core exercise. It’s one of my favourites because it targets all areas of the abs but it also helps improve coordination, hip strength and mobility. Proper form is key to reaping all of these benefits so take it slow, use your breath and feel the burn!! | Heather Robertson