Here’s how to use a Neti pot You’ll need • A Neti pot (copper, ceramic or plastic) • Tissues • Warm water (use either cooled, boiled water or distilled water) • Natural salt such as rock salt or sea salt, avoid table salt which has anti-caking agent added (about half a teaspoon for half a litre of water) •Bowl or sink 1. Add the salt to the water and make sure it has dissolved. The water should be around body temperature. 2. Angle the head by tipping it to one side so that the water will go up y

7.5K views · 297 reactions | Don't miss out on the amazing benefits of Jal Neti! Head over to MDNIY Sale Counter now and grab yourJal Neti Pot. It's time to embrace the transformative power of this ancient practice for your well-being. #kriyayoga #Kriya #Jalneti #Yoga #yogapractice | Morarji Desai National Institute of Yoga | Facebook

7.3K views · 303 reactions | 헝헮헹 헡헲혁헶 A simple practice of self-reliance opens the pathways of well-being. The neti described here is very unique to The Yoga Institute. According to Yogendraji, any other way of practice is being dependent, for example on a pot, and it also uses more water than necessary. Maintaining hygiene and cleanliness of the pot is also cumbersome. Jal Neti has numerous benefits to offer. | The Yoga Institute | Facebook