The Ultimate Guide to Daily Undulating Periodization [DUP] - Hunt Fitness
The Ultimate Guide to Daily Undulating Periodization [DUP] - H…
2015年9月10日
kylehuntfitness.com
Undulating Periodization: Pros and Cons  | OPEX Fitness
Undulating Periodization: Pros and Cons  | OPEX Fitness
2021年6月3日
opexfit.com
Complete Periodization for Strength Training | Optimizing Athletic Performance
12:38
Complete Periodization for Strength Training | Optimizing Athletic Perf…
已浏览 1.4万 次2019年1月4日
YouTubeFlow High Performance
A Simple Guide to Periodization for Strength Training - Breaking Muscle
A Simple Guide to Periodization for Strength Training - Breaking Muscle
2021年11月22日
breakingmuscle.com
Maximize Gains with Daily Undulating Periodization!
0:38
Maximize Gains with Daily Undulating Periodization!
已浏览 2551 次2024年11月13日
YouTubeDaily Lifting
Training Periodisation FOR BODYBUILDERS | Linear & Undulating Periodization With Eric Helms
2:40
Training Periodisation FOR BODYBUILDERS | Linear & Undul…
已浏览 4.5万 次2017年8月12日
YouTubeLuke Johnson
The Daily Undulating Periodization (DUP) Bible - JMax Fitness
The Daily Undulating Periodization (DUP) Bible - JMax Fitness
2014年9月22日
jmaxfitness.com
Complete Guide: How to Use Periodization for Bodybuilding an…
2020年9月29日
themuscleprogram.com
20:06
Periodisation in Strength Training: History, Models & Practical Applic…
已浏览 3195 次2 个月之前
YouTubeGST Sports & Fitness
0:56
Daily Undulating Periodization A Game Changer for Strength Training
已浏览 1567 次4 个月之前
YouTubeGym Gremlin
2:49
How Does Undulating Periodization Vary Your Workouts? - High Energ…
1 个月前
YouTubeHigh Energy Training Hub
2:45
What Is Undulating Periodization For Training? - High Energy Training …
1 个月前
YouTubeHigh Energy Training Hub
9:04
Daily Undulating Periodization (DUP) Training Program Spreadsh…
2014年12月8日
liftvault.com
7:26
What is Periodization? Sports Training Cycle – Micro, Meso, Mac…
已浏览 3.5万 次2022年12月5日
YouTubePhysical Education With Nikhil
9:28
How To Structure Your Running Training: The Art & Science Of Per…
已浏览 1.8万 次2021年6月30日
YouTubeCoach Parry
1:29
Undulating Periodization: Get Stronger with Smart Training! #fit…
已浏览 702 次3 个月之前
YouTubeBrandon Smitley
15:42
How to Gain Strength Faster by using Periodization
已浏览 14.4万 次2017年5月17日
YouTubeRadu Antoniu
0:53
Linear VS Undulating Periodization - What's The Difference? || NASM Tr…
已浏览 8807 次2023年4月14日
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:35
How Periodization Boosts Muscle & Strength Gains | Dr. Jim Stoppani
已浏览 662 次7 个月之前
YouTubeJim Stoppani, PhD
3:22
What Is Periodization For Athlete Endurance Training?
已浏览 6 次1 个月前
YouTubeSports Jobs
8:46
What is Periodization? | How to Plan and Manage Training
已浏览 2.5万 次2018年5月29日
YouTubeFlow High Performance
4:33
Best Training Split That Builds EVERYTHING|Simple Breakdown …
已浏览 16 次2 个月之前
YouTubeOne Rep At a Time
2:57
What Is Periodisation? Volume, Intensity and Skill Training, Period…
已浏览 5.6万 次2017年10月16日
YouTubeLuke Johnson
What Are the Types of Periodization Models Used in Sports Training? | …
已浏览 3 次6 个月之前
YouTubeAthletes Training Room
10:24
Phases of Periodization | Long Term Planning of Athletic Training
已浏览 2.1万 次2019年5月24日
YouTubeFlow High Performance
Periodization for Powerlifting – The Definitive Guide | Juggernaut Trai…
2014年11月11日
jtsstrength.com
2:58
What Periodization Strategy Balances Strength, Endurance, An…
1 个月前
YouTubeHigh Energy Training Hub
16:55
Periodization for Bodybuilding (With Examples)
已浏览 35.2万 次2016年2月12日
YouTubeJeff Nippard
2:54
Why Should You Use Undulating Periodization? - High Energy Train…
1 个月前
YouTubeHigh Energy Training Hub
How Do Training Resources Implement Periodization for Perfor…
已浏览 3 次6 个月之前
YouTubeAthletes Training Room
观看更多视频
静态缩略图占位符