RIP Dave Draper: The Blonde Bomber Passes at Age 79
t-nation.com
RIP Dave Draper: The Blonde Bomber Passes at Age 79
[RIP Dave Draper: The Blonde Bomber Passes at Age 79]
2021年11月30日
Dave Draper Workout
If you don’t have a sandbag, don’t worry I got you. Subs below👇 Workout ⬇️ 25 min AMRAP • 12 cal bike • 6 sandbag over the shoulder • 15 cal row • 6 sandbag OTS • 200m run • 6 sandbag OTS RX / Scaled Options ⬇️ • Sandbag: M 100/70 | F 70/40 Equipment swaps ⬇️ • Sandbag - dumbbell or kettlebell cleans 50/35 on DB, 53/35 on KB. Use two for both • No machines? You can run 200m or do 12-15 burpees to replace either. This workout was a grind but a lot of fun. Make sure you have fresh legs and you ge
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If you don’t have a sandbag, don’t worry I got you. Subs below👇 Workout ⬇️ 25 min AMRAP • 12 cal bike • 6 sandbag over the shoulder • 15 cal row • 6 sandbag OTS • 200m run • 6 sandbag OTS RX / Scaled Options ⬇️ • Sandbag: M 100/70 | F 70/40 Equipment swaps ⬇️ • Sandbag - dumbbell or kettlebell cleans 50/35 on DB, 53/35 on KB. Use two for both • No machines? You can run 200m or do 12-15 burpees to replace either. This workout was a grind but a lot of fun. Make sure you have fresh legs and you ge
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6.4K views · 11 reactions | Comment “Workout” to get access when they’re released!  | Mike R. Draper | Facebook
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6.4K views · 11 reactions | Comment “Workout” to get access when they’re released!  | Mike R. Draper | Facebook
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Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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Alpha Bulk Club on Instagram: "Dave Draper embodied Venice Beach’s golden era, sculpting his legendary physique on Muscle Beach and at Gold’s Gym, inspiring icons like Arnold Schwarzenegger. Winning Mr. America, Mr. Universe, and Mr. World, Draper’s intense training, creativity, and magnetic energy defined bodybuilding’s rise in the 1960s, elevating California’s fitness scene to global renown. The “Blonde Bomber” remains a symbol of raw ambition, commitment, and the spirit of classic muscle cult
Alpha Bulk Club on Instagram: "Dave Draper embodied Venice Beach’s golden era, sculpting his legendary physique on Muscle Beach and at Gold’s Gym, inspiring icons like Arnold Schwarzenegger. Winning Mr. America, Mr. Universe, and Mr. World, Draper’s intense training, creativity, and magnetic energy defined bodybuilding’s rise in the 1960s, elevating California’s fitness scene to global renown. The “Blonde Bomber” remains a symbol of raw ambition, commitment, and the spirit of classic muscle cult
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Dave Draper death: Arnold Schwarzenegger leads tributes as legendary bodybuilder passes away at 79
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