Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
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Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
The dead bug exercise is one of the best moves for sculpting the core. Here's exactly how to do it (and 5 variations for all fitness levels).
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Let’s talk about why the loaded dead bug is one of the most underrated core exercises. Everyone loves a good ab burn, but this one actually teaches you how to use your core properly, not just feel it. The goal isn’t to crunch or chase the burn. It’s about control, breathing, and stability. You’re learning how to brace, maintain tension, and move your limbs without your lower back taking over. When you load it by pressing a ball between your hand and your knee, it forces you to create full-body t
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